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Evening Unwind : Still Waters
May 2 @ 5:30 pm – 6:15 pm
Focus: Restoration | Flexibility | Deep Relaxation
Let your week end on a calming note. This restorative class is a gentle blend of passive stretches, supportive props, and guided relaxation techniques. Perfect for all levels, this practice soothes the nervous system, improves flexibility, and nurtures your mind and body. Allow stillness to wash over you like calm waters.
