Morning Bliss – Stretch and Tone

Name: Morning Bliss – Stretch and Tone
Start: 2024-12-24T06:00:00-05:00
End: 2024-12-24T06:45:00-05:00

December 24, 2024 @ 6:00 am – 6:45 am

Focus: Dynamic stretches and toning postures to activate and strengthen muscles.

Key Poses: Warrior II, Plank, Chair Pose variations.