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Morning Bliss – Strength Building
December 4, 2024 @ 6:00 am – 6:45 am
Focus: Building endurance and core strength with static holds and controlled movements.
Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
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December 4, 2024 @ 6:00 am – 6:45 am
Focus: Building endurance and core strength with static holds and controlled movements.
Key Poses: Dolphin Pose, Side Plank, Crescent Lunge.
