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Evening Unwind – Stretch and Tone
November 19, 2024 @ 5:30 pm – 6:15 pm
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.
Key Poses: Warrior II, Plank, Chair Pose variations.
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November 19, 2024 @ 5:30 pm – 6:15 pm
Focus: Dynamic stretches and toning postures to activate and strengthen muscles.
Key Poses: Warrior II, Plank, Chair Pose variations.
